Category: Active Rehab
Strength Training Protocols for Active Individuals
Even the most active, athletic individuals need to maintain core strength and stability. At Midtown Back & Neck Center, our chiropractor Dr. Terence Crowley has decades of experience working with individuals as their personal strength trainer in St. Louis, MO.... Read More
Core Stability Protocols and How to Achieve Muscle Stability
Core stability is the strength and stability of your core muscles. Stability training can improve muscle stability and strengthen core muscles so that you are less likely to suffer from aches and pains, muscle sprains and strains, and other repetitive... Read More
The Importance of Mobility Exercises and Chiropractic Care for Seniors
As you age, your mobility can be affected by your diet, lifestyle, medical conditions, core strength, injuries and illnesses, surgeries, health care. Maintaining your mobility can improve your overall health and wellness and enhance your quality of life. At Midtown... Read More
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