Category: Active Rehab
Core Stability Protocols and How to Achieve Muscle Stability
Written By Midtown Back & Neck Center on April 11, 2024
Core stability is the strength and stability of your core muscles. Stability training can improve muscle stability and strengthen core muscles so that you are less likely to suffer from aches and pains, muscle sprains and strains, and other repetitive... Read More
The Importance of Mobility Exercises and Chiropractic Care for Seniors
Written By Midtown Back & Neck Center on March 11, 2024
As you age, your mobility can be affected by your diet, lifestyle, medical conditions, core strength, injuries and illnesses, surgeries, health care. Maintaining your mobility can improve your overall health and wellness and enhance your quality of life. At Midtown... Read More
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